I went for about a 3.5-4 mile run on Thursday during the middle of a heat wave. It was pretty hard. I'm beginning to think that the run around Griffith Park isn't the best idea - in fact, it's probably a pretty bad idea. If it's even close to how hot it has been, I'd be in big trouble with no water for a full ten miles. I'm thinking about doing a series of loops centered around my house in case I get incredibly dehydrated or need to bandage up some blisters. If it's dangerously hot out still, I may buy an iPod shuffle and head over to the treadmills at my gym. That would be terrible though.
I need to get in a big workout today - I've missed the past two days and I'm out of town the next two...and I haven't even come close to running 10 miles yet.
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